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10 Foods That Promote Weight Loss

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Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...
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Fitness

5 Factors That Can Positively Impact Your Health

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There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to...
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Food

6 Outdoor Workout Hazards

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To exercise is to stay fit, and to stay fit is to stay healthy. A thought passed from one generation to the next, without...
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The Women's Health Big Book of Exercises:

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Fitness

Low Libido in Men

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Low libido refers to a decrease in sexual desire. While it can be normal to have a low sexual desire from time to time,...
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Fitness

Depression and Anxiety in Men

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Depression and anxiety are serious conditions that affect your physical, emotional and mental health. On average one in 7 men between 16 – 24...
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Fitness

Cardiovascular Disease and Male Health

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Cardiovascular Disease and Male Health Cardiovascular disease or CVD refers to any conditions relating to the heart and blood vessels and is a major problem...
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Fitness

Best Sellers in Alternative Medicine Products

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Fitness

Best Sellers in Vitamins & Dietary Supplements

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Nutritional Requirements During Pregnancy

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During pregnancy, a woman needs to be aware of her nutritional needs. Her immune system can weaken, making her more vulnerable to common infections...
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Natural Remedies for CFS (Chronic Fatigue Syndrome)

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It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However,...
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10 Foods That Promote Weight Loss

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Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...
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Macrobiotic Diet

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Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment...
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Healthy Diet During Pregnancy

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It goes without saying that if you are pregnant you need to eat a healthy diet. You are not just eating or drinking for...
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Benefits of Yoga During Pregnancy

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There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who...
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Hair Loss

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Preventing hair loss may seem to be an overwhelming and impossible task. Many people perceive this problem to be one of the natural consequences...
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Eating Bread Causes Bloating and Other Digestive Problems

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Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are...
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Cholesterol Test

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Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while...
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Blood Sugar Levels

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Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore, hyperglycemia is too high...
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Anxiety and Depression

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It's perfectly normal to feel anxious or depressed occasionally, especially in response to life's stressors. However, when these feelings become prolonged, disproportionate or apparent...
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Nutritional Requirements During Pregnancy

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During pregnancy, a woman needs to be aware of her nutritional needs. Her immune system can weaken, making her more vulnerable to common infections...
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10 Foods That Promote Weight Loss

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Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...
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Benefits of Yoga During Pregnancy

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There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who...
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Fitness

Alternative Healing Therapies – FAQs

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Do you blame your height or wide hips on your family tree? Maybe you should. A lot of who we are is largely dictated...
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Health

Pregnancy After 40

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A woman's fertility is at its peak when in their twenties, however, today many women are starting their family in their late thirties and...
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Fitness

Obesity Linked to 10 Cancers

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Overweight and obesity appeared associated with an increased risk for 12 cancer types, according to World Cancer Research Fund’s new report. The report shows strong...
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Fitness

Top 5 Snacks to Fuel Your Workout

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It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...
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Food

Should You Be Popping Probiotics?

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Whenever a new product is granted prime real estate on the shelves where we purchase our fish oil and multivitamins, we can’t help but...
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