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10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...

5 Factors That Can Positively Impact Your Health

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to...

6 Outdoor Workout Hazards

To exercise is to stay fit, and to stay fit is to stay healthy. A thought passed from one generation to the next, without...

The Women's Health Big Book of Exercises:

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Low Libido in Men

Low libido refers to a decrease in sexual desire. While it can be normal to have a low sexual desire from time to time,...

Depression and Anxiety in Men

Depression and anxiety are serious conditions that affect your physical, emotional and mental health. On average one in 7 men between 16 – 24...

Cardiovascular Disease and Male Health

Cardiovascular Disease and Male Health Cardiovascular disease or CVD refers to any conditions relating to the heart and blood vessels and is a major problem...

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Nutritional Requirements During Pregnancy

During pregnancy, a woman needs to be aware of her nutritional needs. Her immune system can weaken, making her more vulnerable to common infections...

Natural Remedies for CFS (Chronic Fatigue Syndrome)

It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However,...

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...

Macrobiotic Diet

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment...

Healthy Diet During Pregnancy

It goes without saying that if you are pregnant you need to eat a healthy diet. You are not just eating or drinking for...

Benefits of Yoga During Pregnancy

There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who...

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Vegetables
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Fruits
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Whole Grains
72%
Proteins
84%
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Is It Genetic Makeup Or Learned Behaviors?

Today, many psychologists believe that both learned behaviors and inherited traits are factors that affect our health and personality. It’s no secret that some...

A Calm Mind Is A Healthy Mind

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative...

Natural Remedies for CFS (Chronic Fatigue Syndrome)

It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However,...

Multi-Tasking and Your Mental Health

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud...

Macrobiotic Diet

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment...

Juice Fasting for Weight Loss

Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for...

Herbs and Vitamins for Healthy Teeth

Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in...

#1 Best Seller in Hepatology

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Alternative Healing Therapies – FAQs

Do you blame your height or wide hips on your family tree? Maybe you should. A lot of who we are is largely dictated...

Pregnancy After 40

A woman's fertility is at its peak when in their twenties, however, today many women are starting their family in their late thirties and...

Obesity Linked to 10 Cancers

Overweight and obesity appeared associated with an increased risk for 12 cancer types, according to World Cancer Research Fund’s new report. The report shows strong...

Top 5 Snacks to Fuel Your Workout

It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...

Should You Be Popping Probiotics?

Whenever a new product is granted prime real estate on the shelves where we purchase our fish oil and multivitamins, we can’t help but...