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health-wellness

Is It Genetic Makeup Or Learned Behaviors?

Today, many psychologists believe that both learned behaviors and inherited traits are factors that affect our health and personality. It’s no secret that some...
Natural Remedies for CFS (Chronic Fatigue Syndrome)

Natural Remedies for CFS (Chronic Fatigue Syndrome)

It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However,...
Multi-Tasking and Your Mental Health

Multi-Tasking and Your Mental Health

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud...
Macrobiotic Diet

Macrobiotic Diet

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment...
Juice Fasting for Weight Loss

Juice Fasting for Weight Loss

Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for...
Herbs and Vitamins for Healthy Teeth

Herbs and Vitamins for Healthy Teeth

Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in...
Eating Bread

Eating Bread Causes Bloating and Other Digestive Problems

Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are...
Cholesterol Test

Cholesterol Test

Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while...
health & Wellness

Blood Sugar Levels

Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore, hyperglycemia is too high...