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health-wellness

Benefits of Yoga During Pregnancy

There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who...
health-&-Wellness

Healthy Diet During Pregnancy

It goes without saying that if you are pregnant you need to eat a healthy diet. You are not just eating or drinking for...
health & wellness

Depression During Pregnancy

Pregnancy is normally seen as a period of happiness and excitement, knowing that another family member will soon arrive! Unfortunately for some women, pregnancy...
Herbal Remedies During Pregnancy

Herbal Remedies During Pregnancy

During any pregnancy, natural remedies or solutions for any discomfort experienced, and/or health of the baby is preferred of course. Below is a list...
health-wellness

Stretch Marks and Pregnancy

Most women love the thought of falling pregnant, but the thought of developing stretch marks on their body is not so appealing. Stretch marks...
health & wellness

Period or Pregnancy Symptoms – Are You Late or Pregnant?

You may be having a headache, feeling fatigued and irritable. All symptoms you regularly experience just before your period. (These symptoms are collectively known...

Look Great at Any Age

The way you age is determined by more than just your DNA. The latest research reveals that exercise can help delay and even reverse...

Low Testosterone Levels In Men

Testosterone is a hormone that is also referred to as the “main male hormone” and is produced in the testes. It is responsible for...
health-&-Wellness

Pregnancy After 40

A woman's fertility is at its peak when in their twenties, however, today many women are starting their family in their late thirties and...
health-wellness

Alternative Healing Therapies – FAQs

Do you blame your height or wide hips on your family tree? Maybe you should. A lot of who we are is largely dictated...