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Top 5 Snacks to Fuel Your Workout

It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...

Obesity Linked to 10 Cancers

Overweight and obesity appeared associated with an increased risk for 12 cancer types, according to World Cancer Research Fund’s new report. The report shows strong...
health-&-Wellness

Pregnancy After 40

A woman's fertility is at its peak when in their twenties, however, today many women are starting their family in their late thirties and...
health-wellness

Alternative Healing Therapies – FAQs

Do you blame your height or wide hips on your family tree? Maybe you should. A lot of who we are is largely dictated...