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health-&-Wellness

Healthy Diet During Pregnancy

It goes without saying that if you are pregnant you need to eat a healthy diet. You are not just eating or drinking for...
health & wellness

Depression During Pregnancy

Pregnancy is normally seen as a period of happiness and excitement, knowing that another family member will soon arrive! Unfortunately for some women, pregnancy...
Herbal Remedies During Pregnancy

Herbal Remedies During Pregnancy

During any pregnancy, natural remedies or solutions for any discomfort experienced, and/or health of the baby is preferred of course. Below is a list...
health-wellness

Stretch Marks and Pregnancy

Most women love the thought of falling pregnant, but the thought of developing stretch marks on their body is not so appealing. Stretch marks...
health & wellness

Period or Pregnancy Symptoms – Are You Late or Pregnant?

You may be having a headache, feeling fatigued and irritable. All symptoms you regularly experience just before your period. (These symptoms are collectively known...
health & wellness

Foods Rich in Antioxidants for Healthy Aging

Foods Rich in Antioxidants for Healthy Aging Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we...

Look Great at Any Age

The way you age is determined by more than just your DNA. The latest research reveals that exercise can help delay and even reverse...
health-wellness

6 Outdoor Workout Hazards

To exercise is to stay fit, and to stay fit is to stay healthy. A thought passed from one generation to the next, without...

Low Testosterone Levels In Men

Testosterone is a hormone that is also referred to as the “main male hormone” and is produced in the testes. It is responsible for...
health-&-Wellness

Should You Be Popping Probiotics?

Whenever a new product is granted prime real estate on the shelves where we purchase our fish oil and multivitamins, we can’t help but...