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health-wellness

Is It Genetic Makeup Or Learned Behaviors?

Today, many psychologists believe that both learned behaviors and inherited traits are factors that affect our health and personality. It’s no secret that some...
health-wellness

Alternative Healing Therapies – FAQs

Do you blame your height or wide hips on your family tree? Maybe you should. A lot of who we are is largely dictated...

Obesity Linked to 10 Cancers

Overweight and obesity appeared associated with an increased risk for 12 cancer types, according to World Cancer Research Fund’s new report. The report shows strong...

Top 5 Snacks to Fuel Your Workout

It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...
health-wellness

A Calm Mind Is A Healthy Mind

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative...

Cardiovascular Disease and Male Health

Cardiovascular Disease and Male Health Cardiovascular disease or CVD refers to any conditions relating to the heart and blood vessels and is a major problem...
health-wellness

Benefits of Yoga During Pregnancy

There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who...
Multi-Tasking and Your Mental Health

Multi-Tasking and Your Mental Health

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud...