Is It Genetic Makeup Or Learned Behaviors?
Today, many psychologists believe that both learned behaviors and inherited traits are factors that affect our health and personality. It’s no secret that some...
A Calm Mind Is A Healthy Mind
For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative...
Natural Remedies for CFS (Chronic Fatigue Syndrome)
It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered.
However,...
Multi-Tasking and Your Mental Health
Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud...
Macrobiotic Diet
Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment...
Juice Fasting for Weight Loss
Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for...
Eating Bread Causes Bloating and Other Digestive Problems
Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are...
Cholesterol Test
Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while...
10 Foods That Promote Weight Loss
Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...
Benefits of Yoga During Pregnancy
There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who...