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health-&-Wellness

Healthy Diet During Pregnancy

It goes without saying that if you are pregnant you need to eat a healthy diet. You are not just eating or drinking for...
health-wellness

Benefits of Yoga During Pregnancy

There are many celebrities who have made prenatal Yoga popular among pregnant women. Gwyneth Paltrow and Kate Middleton are just two famous women who...
health-&-Wellness

Should You Be Popping Probiotics?

Whenever a new product is granted prime real estate on the shelves where we purchase our fish oil and multivitamins, we can’t help but...
health-wellness

Alternative Healing Therapies – FAQs

Do you blame your height or wide hips on your family tree? Maybe you should. A lot of who we are is largely dictated...
health-&-Wellness

Pregnancy After 40

A woman's fertility is at its peak when in their twenties, however, today many women are starting their family in their late thirties and...

Obesity Linked to 10 Cancers

Overweight and obesity appeared associated with an increased risk for 12 cancer types, according to World Cancer Research Fund’s new report. The report shows strong...

Top 5 Snacks to Fuel Your Workout

It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...
health-wellness

6 Outdoor Workout Hazards

To exercise is to stay fit, and to stay fit is to stay healthy. A thought passed from one generation to the next, without...
health-wellness

A Calm Mind Is A Healthy Mind

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative...
health wellness

5 Factors That Can Positively Impact Your Health

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to...